Time was an issue so I needed to get a quick one in.. no bs'ing
A1 Bench 245 7x3
A2 BW Rows 7x10
B1 KB Push Up Clean and Press 44 lbs 3x10
B2 Band Face Pulls 3x20 purple
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About Me
- Scott Umberger
- Pittsburgh, Pa., United States
- I the the co-owner of Umberger Performance in Pittsburgh. We special in training athletes(hockey, soccer, lacrosse) as well as results based bootcamps for the average person looking to lose weight and get into shape. You can find out more about me and Umberger Performance at www.umbergerperformance.com
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