have to get a quick one in.. finals and work are killing me..
Conventional DL raw... ME 3- worked up to 455 and hit it... jumped to 465 and hit 3, the third was ugly but I got it
A1 reverse Hyper 75 lbs 3x30
A2 Hanging Leg Raise 3x12
Walking Lunges length of gym abd back.. 55lbs.. they sucked.. 2 sets
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