I wanted to get heavy today because I'll be in Florida for 10 days.
Cambered Bar Box sqaut w/ 2 chians each side.
135,185, 225 x3
275, 315, added squat suit with straps down 365, strap up but loose 395, 405, 425, 445,455
Speed Sumo Deads 6x2 30 sec rest w/ 245
A1 Glute Ham Raise 12, 12, 15 w/ weighted vest (20lbs) and purple band
A2 Box Jumps on elevated row w/ vest (20lbs) 3x5
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