Another shitty benching day... better than last week
Bench- for singles..245,275,285,295,305,310 310 was better than 305 which would've been red light city
225x9 close grip, 225x7 medium, 225x7 wide grip tri's sucked... no endurance
A1 Banded Face Pulls 4x15
A2 Pull Ups 4x10 weighted vest for 3 sets
B1 Shrugs 315x15x3
B2 Lat Raise 3x10 25,30,30
curls and abs
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment