DB Lunges.. front with step back 4x15 each foot... I had to use 40's because that's the heaviest that they have
Bulgurian Split Squat Jumps with DB's 4x8 each 25 lb DB's
I pushed by dad's truck for 50 yards or so... It got easy so I continued to push it hard making it go faster.. I was smoked when done.
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