Balistic Benching on smith machine.. I hate it but it's what the gym has..
8x5 w/ 50 lbs on smith..
A1 BW Rows 4x10
A2 Curls and Press 4x10
Balistic Push Ups up steps x2 trips
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About Me
- Scott Umberger
- Pittsburgh, Pa., United States
- I the the co-owner of Umberger Performance in Pittsburgh. We special in training athletes(hockey, soccer, lacrosse) as well as results based bootcamps for the average person looking to lose weight and get into shape. You can find out more about me and Umberger Performance at www.umbergerperformance.com
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