Box Sqaut, purple bands 10x2 225 for 4 sets, 255 for 2 sets, 275 for 4 sets
A1 Box jumps 4x5 started at 36 in and worked up to 42 in box for last set
A2 Good Mornings 4x3 185
B1 Glute Ham Raise 3x15
B2 Med Ball Slams 3x15
It was late and I had to get a quick one in at the island with Tristan
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