Chain bench.. 2 chains each.. 6x4 185 for 3 sets, 205 for 1 set, 225 for 2 sets
135 to failure w/ chains.. got 18 reps
A1 Pull Ups 4x5
A2 Low rows 4x10
B1 Scar Crows 4x10
B2 Med Ball Push Ups 4x5 each
C1 Band Pressdowns 3x25 purple
C2 DB Hammer Curls 55x3 sets
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