A1 Smith Machine Floor press... this was shitty but it's the best I had with the gym
I did triples up to 285 then did 295 for a few singles.. I could've did more but it sucks having to turn the bar to rack it.
A2 LAt Pull Down 5x8
B1 Lat Raises 4x8
B2 Face Pulls 4x15
C1 Zottman Curls 3x8
C22 Rope Pressdowns 3x8
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