Tabatta= 20 sec on 10 sec rest.. for 4 straight minutes of joy
Olympic Squats w/135 91 reps
ST Bar RDL's 4x15
I cut if after 2 sets.. I had a crazy head ache and I was freaked out after Coach Banasak had an aneurysm last week... Thank God he's doing well.
Seated band Leg Curls 3x20
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