I'm still beat up.. My right delt hurts.. My piriformis is inflamed and hurting.
A1 Sqaut 135x8, 4x8 w/ 185
A2 Pull Ups 4x10
tried to bench with light db's.. not so much
B1 band Pressdowns 3x20 w/ green
B2 Scare Crows 3x12
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