warmed up with sets of 5
135,185,225,275,315,365
405x1...
225x30 reps
A1 Band Good Mornings -blue 4x20
A2 Haning Leg Raise Iso holds... 4x20 sec 33 lbs plate for 1set, 55 lb plate for 3 sets
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About Me
- Scott Umberger
- Pittsburgh, Pa., United States
- I the the co-owner of Umberger Performance in Pittsburgh. We special in training athletes(hockey, soccer, lacrosse) as well as results based bootcamps for the average person looking to lose weight and get into shape. You can find out more about me and Umberger Performance at www.umbergerperformance.com
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