Fat bar Kettle Bell Bench 4x15 w/ 45lbs kb's hanging from mini's
Log Press x6 reps -got up to 260 for 5 then did a burn out set with with 205 for 9-10
A1 Chin Ups 4x8
A2 L Lat Raise with tri ext 4x12
B1 Seated Face Pull 3x15
B2 Running Abs 3x30 sec
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About Me
- Scott Umberger
- Pittsburgh, Pa., United States
- I the the co-owner of Umberger Performance in Pittsburgh. We special in training athletes(hockey, soccer, lacrosse) as well as results based bootcamps for the average person looking to lose weight and get into shape. You can find out more about me and Umberger Performance at www.umbergerperformance.com
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