Box Squat worked up to 405 raw.. threw on briefs 455,495, 515, 535
A1 Glute hams 4x15
A2 Box Jumps from foam on box 4x5
B1 Alternate KB Cleans 4x10 45lb KB's
B2 Ab Fallouts 4x10
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About Me
- Scott Umberger
- Pittsburgh, Pa., United States
- I the the co-owner of Umberger Performance in Pittsburgh. We special in training athletes(hockey, soccer, lacrosse) as well as results based bootcamps for the average person looking to lose weight and get into shape. You can find out more about me and Umberger Performance at www.umbergerperformance.com
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