Max Effort Box Squat w/ green band worked up to 315 and put briefs on
hit 425.. missed 435.. me vs green bands-bands won
A1 Band Pull throughs w/ green 4x20
A2 Glute Ham Raise 4x15 arms superman
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About Me
- Scott Umberger
- Pittsburgh, Pa., United States
- I the the co-owner of Umberger Performance in Pittsburgh. We special in training athletes(hockey, soccer, lacrosse) as well as results based bootcamps for the average person looking to lose weight and get into shape. You can find out more about me and Umberger Performance at www.umbergerperformance.com
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