4/24 upper body

A1 Log Press 5x6 died on 255
A2 Lat Pulldown 5x8

B1 Explosive Push Ups onto benches from floor 3x5
B2 Scare Corws 3x10

C1 L Lat Raise Tri extension 3x10
C2 Shrugs 3x12

D1 DB Skull Crushers 3x10
D2 Hanging Leg Raise 3x10