My right shoulder still hurts like shit.
A1 1 arm db bench.. 5x8 85,90,100, 110
A2 Elevated Row 5x8
B1 Scar Crows 4x12
B2 DB L lat raise tri ext 4x10
C1 DB Skull Crushers 3x8
C2 Hammer Curls x8
C3 Windshield Wipers 3x6 each
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