125 Sandbag Lifts on 42 in box 2x20
B1 Backward Tire pulls 3 trips
B2 Sledge Hammer Hits 20 each arm x2
C1 Med Ball Chest Pass against wall 3x20
C2 Band Pull a parts 3x15
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About Me
- Scott Umberger
- Pittsburgh, Pa., United States
- I the the co-owner of Umberger Performance in Pittsburgh. We special in training athletes(hockey, soccer, lacrosse) as well as results based bootcamps for the average person looking to lose weight and get into shape. You can find out more about me and Umberger Performance at www.umbergerperformance.com
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