A1 Floor Press- my shoulder was killing so I stayed at 225 for 5x8
A2 Close grip chins 4x10
B1 Shrugs 4x10
B2 Cable X over pull-a-parts 4x15
C1 DB Skull Crushers 4x8
C2 DB Curls 4x8
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About Me
- Scott Umberger
- Pittsburgh, Pa., United States
- I the the co-owner of Umberger Performance in Pittsburgh. We special in training athletes(hockey, soccer, lacrosse) as well as results based bootcamps for the average person looking to lose weight and get into shape. You can find out more about me and Umberger Performance at www.umbergerperformance.com
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