I was in a hurry today so no messing around..
Max Effort Box Squat with green bands on a Sorinex Rack
Worked up to 275 raw.. added briefs
hit 405, 455 clean.
Needed a tap on 475 so I missed it.
A1 Band Goodmornings 4x20 withan average and heavy band
A2 Weight G/H Raise 4x10
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