5/23 Trained w/ RJ Umberger in C bus

A1 Front Squat	4x6
A2 1 Arm DB Row	4x8 each
B1 Glute Ham Raise	4x12
B2 Incline DB Bench	4x10
C1 Pinky up front raise out & down 5's	4x12
C2 BB Shrugs-wrap ok	4x12
Sprints up driveway- walk rest	x6