Complex's
4x8 of each
Deadlift
RDL
Bent Over Row
Hang Clean
Push Press
Back Squat
5 sprints up stadium steps
1 trip of 2 footed hops
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About Me
- Scott Umberger
- Pittsburgh, Pa., United States
- I the the co-owner of Umberger Performance in Pittsburgh. We special in training athletes(hockey, soccer, lacrosse) as well as results based bootcamps for the average person looking to lose weight and get into shape. You can find out more about me and Umberger Performance at www.umbergerperformance.com
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