Dynamic Effort Box Squat Green and Purple Bands.. ISC doesn't have 2 blues
135,185,225,
275x2
315x2
365x3x2
385x2x1
405x2x1
A1 Lockouts with multi bar 135,185,225x3
235x3,245x2x1
A2 Chest Supported Row 5x6
my elbows were pretty beat up
Band Pressdowns 2x20 green
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