Box Squat with Purples on Sorinex Rack
8x2 225 raw
ghetto vertimax set up on Sorinex Rack w/ purple band
10 squats followed by 10 jumps
5 sets total
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About Me
- Scott Umberger
- Pittsburgh, Pa., United States
- I the the co-owner of Umberger Performance in Pittsburgh. We special in training athletes(hockey, soccer, lacrosse) as well as results based bootcamps for the average person looking to lose weight and get into shape. You can find out more about me and Umberger Performance at www.umbergerperformance.com
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