Sumo Deads
135,225,315,365, 405
added 3 chains x1
kept adding chains and added suit straps down at about 8 chains....
straps up- tighter- for 9 chains and smoked it..
added 2 more chains for 11 total.. and should've tighted the straps more because I pulled the suite up a bit... living and learning..
I got the 11 chains but it was ugly at the top...
Speed Bench 3 chains 135 4x2 30 sec rest
165x2
185x3x2 with 3 chains
A1 Elevated rows 3x8
A2 L Lat Raise extension 3x10
arm bar with 16 kg kettlebell 2x10 each
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