Decline bench
225x3,
245x2x3
265x3x3
275x1x3 smoked it...
A1 Log Press
Elbows hurt like shit so I went lighter w/higher reps
240lbsx4x8
A2 RDL's x10 reps
135,225,275x2 sets, 315x2 sets
Haning Blast Strap Pulls in the L postion x10 reps
B1 Shrugs 2x15
B2 ST Bar Pulls to chin 2x15 light
G/H Rasie 1x35
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