Monday, March 23, 2009

opener day for next sunday's powerlifting meet

I pulled first because none was around to help me in the gym..
I warmed up to 245 raw...
briefs 335x1
425x1 briefs
495x1 suit straps down
515x1 suit straps up pretty easy

Bench
315 3 board
365 3 board
365 2 board
385 1 board
385 missed on no board
405 missed with no board

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