Shirt work
135,185,225,275
shirt on 3 board 315 no touch, 365x2 board pretty easy
405 no touch to chest- about an inch away
425 no touch
445 no touch
several reps with 385 with no touch..
I was pissed and smoked so I cut it
DE Lower- Box Squat onto foam with blue bands, with briefs
warmed up to
225x2x2
275x2x2
315x2x2 good reps
335x1x1 smoked it
355x1x1 smoked it
375x1x1 no bad, cut it getting tired
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