Monday, March 2, 2009

3/2 Max Effort Lower Body and Dynamic Effort Upper

Sumo deads
raw worked up to 315x3... added 4 chains
365x1 w/ belt
405 x1w/ briefsx1
455 x1w/ briefs
495x1 w/ ace straps down
515 x1w/ ace straps up... off balance with chains but I got it
405 x3 w/ straps down

Bench double mini's
8x3 165

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