Sumo deads
raw worked up to 315x3... added 4 chains
365x1 w/ belt
405 x1w/ briefsx1
455 x1w/ briefs
495x1 w/ ace straps down
515 x1w/ ace straps up... off balance with chains but I got it
405 x3 w/ straps down
Bench double mini's
8x3 165
Monday, March 2, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment