Flat DB Bench 3x10
Rack Lockouts worked triple up to 365
385x1
405x1
415 miss... i bitched out
after training some athletes
Rack Pulls sumo style triples
135,225,315,365,405x2x3
Scar Crows 4x12
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About Me
- Scott Umberger
- Pittsburgh, Pa., United States
- I the the co-owner of Umberger Performance in Pittsburgh. We special in training athletes(hockey, soccer, lacrosse) as well as results based bootcamps for the average person looking to lose weight and get into shape. You can find out more about me and Umberger Performance at www.umbergerperformance.com
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