Pause Bench 5x3 225,235 x2 ,245x2
A1 DB Bench 4x6 95, 105x3 sets
A2 Elevated Row 4x6 135 w/ mini bands
B1 Rows to chin w/ rotator bar 3x12
B2 DB Lat Raise 30, 30 , 35
C1 Lying Med Ball Chest pass 3x20 w/ 20
C2 Ab Roller 3x12
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