Worked up to 315 on bench then start working on a 4 board with my Metal Shirt.
did 3x2 on a 3 board then 3-4x2 on a 2 board. I worked on a wide grip and keeping the bar very low to find the grove in the shirt. Big Kev really helped me find grove. The shirt was tight as shit around my forearms and arms. I think Mom fattened me up over X Mass.
A1 Flat DB Bench 3x6 95, 105x2 sets
A2 Elevated Row 4x8
B1 Semi Supinated Lat PD to chin 3x12
B2 DB Lat Raise 3x8
C1 Dave Tates 3x8
C2 McGill Sit ups 3x10 each side
C3 Lying on ground Med Ball Chest Passes 2x20 w/ 20 lbs
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