Hang Cleans 6x3 135x2x3, 165x2x3, 178x1x3, 198x1x3
I haven't cealned in years... wasn't to bad with form. Snatching obviously helped
Trap Bar Deads 4x5 got up to 455 on the last set... not to bad
Walking Lunges 3 trips 45x2, 55x1
A1 Hanging Leg Raise Iso Holds 15 kg plate 3x20sec
A2 DB RDL's 3x15 w/ 80's
C1 DB Shrugs 3x30 130, 150x2x20
C2 Glute Ham Raise 3x10
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment