I lifted with football today
Hang Clean 145 3x3, 165 3x3
Trap Bar Deads ME single.. 525.. I got it but it was ugly. Form sucked
Walking Lunges 3 trips 55lbs
A1 Hanging Leg Raise Iso Holds 33 lbs 3x20 sec
A2 Good Morning 185 3x5
B1 G/H raise 3x10
b2 DB Shrugs 3x20 150 lbs
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