Max Effort Upper 1/27

Floor Press 295x1.. missed 305

A1 Pull Ups 2x towel pullups and x2 on BS straight leg pull ups x8
A2 KB Swing 4x10

B1 BS Push Ups 3x10
B2 Single Arm DB Bench 3x10 95, 105,110

C1 Neck 3x10
C2 BW Rows 3x12