Bench 2 chains 6x3 255 45 sec rest, med to wide gripe
SE 3x3 225 w/ 2 chains
A1 Low Rows 5x8
A2 Front Raise to Pull Apart w/ mini 5x15-20
B1 Balistic Push Ups 3x10
B2 Shrugs 3151x12 , 365x2x12
C1 Band Press Downs green 3x30
C2 Hammer Curls 3x8 pausing at top w/ 55's
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