I lifted with a football group today
Floor Press ME 5.. worked up to 245 and jumped to 260 to beat a couple of guys and got 4 reps... poop
A1 Pull Ups 4x8
A2 KB Swings 4x10
B1 1 Arm DB Bench 3x10 w/ 90's
B2 Blast Strap Push Ups 3x10
C1 Neck 3x10
C2 Body weight rows 3x12
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