Speed Bench 8x3 2 chains w/ 165
A1 Low Rows 4x10 200+
A2 BS Tri Extension 4x10
A3 Med Ball Chest Pass against wall 4x20
C1 Lat Raise 3x10
C2 BS BW Curls 3x10
C3 Push Ups 3x20
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About Me
- Scott Umberger
- Pittsburgh, Pa., United States
- I the the co-owner of Umberger Performance in Pittsburgh. We special in training athletes(hockey, soccer, lacrosse) as well as results based bootcamps for the average person looking to lose weight and get into shape. You can find out more about me and Umberger Performance at www.umbergerperformance.com
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