Reverse Band Sumo Dl's w/ purples
225,315,405,495, put briefs on 545, 585, 635... missed 675
]
ST Bar RDL's 225x10, 315- 3x10
B1 ST Bar Shrugs 3x10 -315
B2 Reverse Hypers w/ 75 lbs 3x20
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About Me
- Scott Umberger
- Pittsburgh, Pa., United States
- I the the co-owner of Umberger Performance in Pittsburgh. We special in training athletes(hockey, soccer, lacrosse) as well as results based bootcamps for the average person looking to lose weight and get into shape. You can find out more about me and Umberger Performance at www.umbergerperformance.com
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