Reverse band Sumo Deads w/ briefs and green bands
worked up to 685 for a single... missed 705 at my knees
Sumo RDL's 4x15 w/ 275
Hanging Leg Raises 3x10 hands to feet
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About Me
- Scott Umberger
- Pittsburgh, Pa., United States
- I the the co-owner of Umberger Performance in Pittsburgh. We special in training athletes(hockey, soccer, lacrosse) as well as results based bootcamps for the average person looking to lose weight and get into shape. You can find out more about me and Umberger Performance at www.umbergerperformance.com
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