Reverse Band Bench 135,185, 225 no bands..
275 w/ average bandsx3
295 6x3 30 sec rest, w/ cheap inzer shirt.. want to stay tight
A1 Lying Med Ball Chest Pass 20 lbs ball 4x10
A2 Elevated Rows 4x8
B1 DB Lat Raise 4x10
B2 Band Pressdowns 3x20 green
B3 Scare Crows 4x12
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