Tuesday, February 3, 2009

Max Effort Upper 2/3 shirt work

warmed up raw to 275.
Shirt @315 to help get it on
4 board 365,385,405,415, 425 form was going a bit so I cut it
315 trying to touch for 3x2 about 2 board depth

Log Press Lockouts 5x6 210,220,240, 250, 260

A1 DB Cleans 4x15 35, 40, 40 ,35
A2 Seated Low Rows with semi supinated handle 200 for good strict reps

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