warmed up raw to 275.
Shirt @315 to help get it on
4 board 365,385,405,415, 425 form was going a bit so I cut it
315 trying to touch for 3x2 about 2 board depth
Log Press Lockouts 5x6 210,220,240, 250, 260
A1 DB Cleans 4x15 35, 40, 40 ,35
A2 Seated Low Rows with semi supinated handle 200 for good strict reps
Tuesday, February 3, 2009
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