I'm sick.. so I took it easy.
I need to deload anyway.
A1 Reverse band Bench greens-raw
6x3 275
A2 Pull Ups 4x8 strict
Box Squat 2 chains-raw 8x2 225
Reverse Hyper 2x20 slow and under control 75 lbs
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About Me
- Scott Umberger
- Pittsburgh, Pa., United States
- I the the co-owner of Umberger Performance in Pittsburgh. We special in training athletes(hockey, soccer, lacrosse) as well as results based bootcamps for the average person looking to lose weight and get into shape. You can find out more about me and Umberger Performance at www.umbergerperformance.com
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