Box Squat Blue Bands 135,185,225,275
put suit on strap down 315,365, strap up 405
275 straps down 3x2
A1 KB Snatch 4x5
A2 Box Jumps 4x3
B1 Glute Ham Raise 1x8 purple,1x8 green, 1x20 w/ green
B2 St Leg Sit ups 3x10
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