DE Bench 6x3 245,255, 265
Tricept Death 225x5 2 board x5, 3 board x5, 4 board died
A1 Pull Ups 4x10
A2 DB Lat Raise 4x10 35,40,40,40
B1 Scar Crows 3x10
B2 BS Curls 3x10
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About Me
- Scott Umberger
- Pittsburgh, Pa., United States
- I the the co-owner of Umberger Performance in Pittsburgh. We special in training athletes(hockey, soccer, lacrosse) as well as results based bootcamps for the average person looking to lose weight and get into shape. You can find out more about me and Umberger Performance at www.umbergerperformance.com
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