Box Squat w/ green bands and briefs 6x1 275,315,365, 385, 495, 405
Convential Speed Deads w/ double mini 6x2 225
St bar RDL's 4x10 275 i went lighter because i wanted to hit the form hard.
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About Me
- Scott Umberger
- Pittsburgh, Pa., United States
- I the the co-owner of Umberger Performance in Pittsburgh. We special in training athletes(hockey, soccer, lacrosse) as well as results based bootcamps for the average person looking to lose weight and get into shape. You can find out more about me and Umberger Performance at www.umbergerperformance.com
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