Starting to get sick.. 5 hours a sleep a night is catching up to me.
ZMA and cold ez here I come.
Got a great night sleep but fighting a cold.
Bench
135,185,225,275..
put shirt on, 2 board. I sprayed the shit out of the shirt w/ H20
315 no touch, 365 no touch, 405 no touch, 425 no touch, 435 touched!!!
dropped to 405 trioed to touch chest.. no go
dropped to 365x1x2 and no touch to chest.
I need to pull more at the bottom, actually I need to pull period.
When I was done, my elbows hurt like shit. I'm going to try baby poweder next week.
Scare Crows 4x12
A1 Lat Pull Down 4x8
A2 Cuban Press light and slow 4x15
Elbows were better but I wanted to flush them out..
Band Pressdowns 3x20
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