Light Snatch from hang 4x5 w/ 60kgs
Box Squat w/ briefs and green bands 8x2 265
Sumo Speed DL's double reds 225x6 sets of 1
Good Mornings 4x3 deep 185, 205, 225, 225
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About Me
- Scott Umberger
- Pittsburgh, Pa., United States
- I the the co-owner of Umberger Performance in Pittsburgh. We special in training athletes(hockey, soccer, lacrosse) as well as results based bootcamps for the average person looking to lose weight and get into shape. You can find out more about me and Umberger Performance at www.umbergerperformance.com
1 comment:
I enjoy your training blog. I remember back in college when I trained Westside style, using ME and DE days all the time. Back then was when I finally broke a 1300 total at 185 lbs bodyweight. I know that's nothing compared to real powerlifters, but it's an accomplishment for me. Now, after years of less-than-ideal-training, I might be able to total 1100 if I am lucky on a good training day. Makes me want to get back into it, but I am currently training at a corporate facility without a power rack or squat rack, and no training partner.
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