12/31 ME Upper

ME 3 board worked up to 355 and missed 365.. got loose on 355 but still got it.
225 for 14 reps at end

A1 Tyler grip pull up 4x10
A2 DB Cleans 4x12 35 lbs

B1 KB Clean press 45 lbs 3x10

12/27 ME Upper

A1 Smith Machine Floor press... this was shitty but it's the best I had with the gym
I did triples up to 285 then did 295 for a few singles.. I could've did more but it sucks having to turn the bar to rack it.
A2 LAt Pull Down 5x8

B1 Lat Raises 4x8
B2 Face Pulls 4x15

C1 Zottman Curls 3x8
C22 Rope Pressdowns 3x8

12/26 DE Lower

DB Lunges.. front with step back 4x15 each foot... I had to use 40's because that's the heaviest that they have

Bulgurian Split Squat Jumps with DB's 4x8 each 25 lb DB's

I pushed by dad's truck for 50 yards or so... It got easy so I continued to push it hard making it go faster.. I was smoked when done.

12/22 Upper Body

Balistic Benching on smith machine.. I hate it but it's what the gym has..
8x5 w/ 50 lbs on smith..
A1 BW Rows 4x10
A2 Curls and Press 4x10
Balistic Push Ups up steps x2 trips

12/22 Strongman with Elliot Hulse

I'm in Florida visting my parents in Fort Myers. My lady and I went to the Bucs game on Sunday and stayed in Tampa so that I could train with Elliot Hulse at Strength Camp.
Elliot didn't train because he was moody. Actually it was his off day so he ran Pepsi and I through a workout.

Sand bag pick ups onto a 52' platform... I did 50 in 12 minutes. These sucked... I still have brush burnson the inside of my arms.

Off to do Keg Carries...
Elliot set me up with 3 kegs... 100, 150, 200 or 250.. I had to carry them about 20 yards and bring them back then switch up to the heavier one. I did 3 sets of this.

We them did the ab wheel up and back about 35 yards up and back. I have done abs wheel walking with the wheel at my hands. Elliots allowed you to place the wheel in your feet. You walk with your hands.. no fun. I was ok but Pepsi was sore a few days later.

Elliot and Ryan offered some great training advice after the workout. Good times had by all!

12/19 SE Upper

Time was an issue so I needed to get a quick one in.. no bs'ing

A1 Bench 245 7x3
A2 BW Rows 7x10

B1 KB Push Up Clean and Press 44 lbs 3x10
B2 Band Face Pulls 3x20 purple

12/18 DE Upper Body

Speed Box Squat 12x2 raw
185-205 hitting .80's pretty consistant with 185.. with 205 I would smoke 1 rep in the high .80"s and have the next around .74-.78's.. it went both ways were 1st rep was good and second bad... vice versa
Rack pulls below knees worked up to 515 for a single RAW. I got it but I didn't smoke it.

A1 Reverse Hyper 3x20 w/ 75 lbs slow
A2 Alternate Explosive Step Ups 3x20

12/16 upper

Wokred with a bunch of football guys.. this sucked

Bench 2 chains each 6x5- 185x4, 195x5, 205x5

A1 Med Ball Chest Pass 5x20
A2 Elevated Row 5x10

B1 Hanging Leg Raise w/ plate 3x15 sec
B2 Plate Front Raise 3x20
B3 Plate Row 3x30
B4 DB Curl and Press 3x20

11/15 ME Lower

I wanted to get heavy today because I'll be in Florida for 10 days.

Cambered Bar Box sqaut w/ 2 chians each side.
135,185, 225 x3
275, 315, added squat suit with straps down 365, strap up but loose 395, 405, 425, 445,455

Speed Sumo Deads 6x2 30 sec rest w/ 245

A1 Glute Ham Raise 12, 12, 15 w/ weighted vest (20lbs) and purple band
A2 Box Jumps on elevated row w/ vest (20lbs) 3x5

12/12 ME Bench

It was a busy day and I didn't have much time.
Got some 2 board pressing in .
2 board-worked up to 325 for a single..
225 for 9... embarrassing considering that I wasn't that tired..

Spent 30 minutes hitting and kicking pads with Troy...

12/11 Birthday ME lower

have to get a quick one in.. finals and work are killing me..

Conventional DL raw... ME 3- worked up to 455 and hit it... jumped to 465 and hit 3, the third was ugly but I got it

A1 reverse Hyper 75 lbs 3x30
A2 Hanging Leg Raise 3x12

Walking Lunges length of gym abd back.. 55lbs.. they sucked.. 2 sets

DE Upper 11/9

Chain Bench 5x3 w/ 135, 5x3 w/ 155 1 chain

A1 Incline DB Bench 4x6 85, 95, 105, 105
A2 Lat Pulldown with close grip 4x8

B1 Face Pulls heavier 3x12
B2 1 arm standing military 3x6 50, 60x2

C1 Shrugs 3x12
C2 DB Skull Crushers 4x8

12/8 DE lower

Box Sqaut, purple bands 10x2 225 for 4 sets, 255 for 2 sets, 275 for 4 sets

A1 Box jumps 4x5 started at 36 in and worked up to 42 in box for last set
A2 Good Mornings 4x3 185

B1 Glute Ham Raise 3x15
B2 Med Ball Slams 3x15

It was late and I had to get a quick one in at the island with Tristan

12/5 SE Upper

Chain bench.. 2 chains each.. 6x4 185 for 3 sets, 205 for 1 set, 225 for 2 sets
135 to failure w/ chains.. got 18 reps
A1 Pull Ups 4x5
A2 Low rows 4x10
B1 Scar Crows 4x10
B2 Med Ball Push Ups 4x5 each
C1 Band Pressdowns 3x25 purple
C2 DB Hammer Curls 55x3 sets

12/4 ME Lower

Convential DL worked up to 455 for 3.. happycause I only got 2 reps last week...
Olympic Squat 225 for 4x5
A1 Reverse hyper slow with hold. 75 lbs 4x10
A2 Seated Sit ups w/ purple band 4x10

12/3

played 2 games of handball with Lax team...

12/2 ME upper

Another shitty benching day... better than last week
Bench- for singles..245,275,285,295,305,310 310 was better than 305 which would've been red light city
225x9 close grip, 225x7 medium, 225x7 wide grip tri's sucked... no endurance

A1 Banded Face Pulls 4x15
A2 Pull Ups 4x10 weighted vest for 3 sets

B1 Shrugs 315x15x3
B2 Lat Raise 3x10 25,30,30

curls and abs

12/1 DE Lower

Hang Snatch warmed up to 40 kgs for set sof 3, then 2x3 at 49 kgs and 1x3 57 kgs
Box Squat greens 10x2 1x135 w/ greens on Sorinex rack inconsistent on tendo from .70's-92's... 30 sec rest
Glute ham raise 3 holes... 4x8 w/ 55lbs these sucked moving it back to 3 holes...
A1 Reverse Hyper 75 lbs 3x12 slow
A2 Hanging Leg Raise 3x10 feet to hands